Often banal laziness is an obstacle to gaining a slim figure. Most diets require adherence to certain conditions: a strict schedule, strenuous physical activity, calorie counting, and so on. For such cases there is a diet for the lazy or a diet in water.
The essence of the water diet
The essence of a lazy diet is the proper intake of water. Drink exactly two glasses of clean still water 15-20 minutes before meals. It is forbidden to use any liquid during and for two hours after a meal. Then you can drink a cup of tea or coffee. At the same time, the organization of snacks between main meals is undesirable.
Before starting a water diet, you must first prepare your body. It is recommended to drink cleansing teas and flaxseed oil for a few days to help cleanse the body of toxins and toxins. To cleanse the body, use 2 tablespoons of flaxseed oil in the morning on an empty stomach, then immediately drink 300 grams of still water. You can have breakfast in 10 minutes. Such cleaning can get rid of two extra pounds.
Lazy diet menu
In order to lose weight quickly in the diet for the lazy, it is necessary to think about the diet in advance and set a meal time. For greater efficiency, it is strongly recommended to eat for hours. If you choose the menu carefully, the results of a lazy diet will be more noticeable.
It is advisable to avoid sugar, smoked meat, bread and flour products, fatty foods, mayonnaise, various sauces and alcohol during the period of compliance with the water diet. Eating lots of raw fruits and vegetables can help you lose weight.
The approximate daily diet menu for the lazy is as follows:
| Meal time | Menu |
|---|---|
| In the morning | 7. 45 - 2 glasses of still water 8. 00 - breakfast from any product 10. 00 - a cup of tea or coffee without sugar |
| 10. 00 - 12. 45 | Any amount of still water |
| Day | 12. 45 - 2 glasses of still water 13. 00 - unlimited lunch 15. 00 - unsweetened coffee or tea |
| 15. 00 - 17. 45 | Still no water, no restrictions |
| Evening | 17. 45 - 2 glasses of clean drinking water 18. 00 - dinner of the desired products 20. 00 - unsweetened coffee or tea |
| 20. 00 - 7. 45 | A little water when you feel hungry |
How a lazy diet works
A simple diet for the lazy has only positive reviews. You can lose 8 to 12 kilograms during 2 weeks of observation. At the same time, the condition of the skin and hair improves, the body acquires extraordinary lightness.
The principle of a lazy diet is to solve three main problems that prevent rapid weight loss:
- Drinking water before a meal partially replenishes the culture and reduces hunger, and accordingly reduces the amount of nutrients needed for satiety.
- Drinking water before meals speeds up metabolic processes, which makes metabolic processes more efficient and there is no time to accumulate fats.
- Most high-calorie liquids are replaced with low-calorie clean water.
The undoubted advantage of a water diet is an increase in energy. And as the amount of energy increases, the amount of calories burned decreases.
The lazy diet lasts two to three weeks. It is recommended to use no more than once a year. However, if the diet is repeated, the interval between courses should be at least a month. The habit of drinking water shortly before each meal will also be useful in your daily diet.
According to nutritionists, this summer is the best time to follow a lazy water diet. Most of the fluid absorbed during this time of year is lost through sweat. Large amounts of fluid should not be added to the diet immediately. It is recommended to start drinking 1. 5 liters a day, gradually increasing the amount to the required volume.
During a lazy diet, drinking at least 3 liters of water a day causes the body to leach potassium, sodium and calcium intensively. Therefore, it is necessary to take vitamin and mineral complexes throughout the diet.
Dietary contraindications for the lazy
Despite the benefits of water for the body, consuming large amounts of water causes certain harms. The optimal disposable water is 30 ml. If you drink more water in one sip, you have a diuretic effect, and thus dehydration.
Lazy diet does not prohibit snacks. However, each additional meal must first be accompanied by two glasses of water. Even an extra cup of tea or coffee is considered a snack and requires constant drinking of water. As a result, it is easier to give up eating.
You can only drink raw water during the water diet. Boiled water loses most of its minerals and salts. It is not recommended to drink cold water as it slows down the digestive process. The liquid should be at room temperature.
The amount of fluid offered by a lazy diet is almost twice as much as the standard dietary supply. Therefore, a water diet is not recommended for people with diseases of the heart, kidneys, liver and gastrointestinal tract. It is also undesirable for pregnant women and nursing mothers to follow such a diet.
How to increase the effect of a lazy diet?
You can use the following tips to significantly increase the effectiveness of a lazy diet:
- in small sips, drink water at short intervals;
- to minimize the amount of sweet, smoked and fatty foods in the diet;
- increase physical activity;
- sleep at least 8 hours a day.
Replacing products with alternatives will be no less effective. For example, pork can be replaced with lean beef, sugar with dried fruit, milk chocolate with a healthier black. Of course, in this case, the diet can hardly be called lazy, but the result will be more noticeable.
In addition to the water diet, there are other effective lazy diets. The most popular are the Kim Protasov diet, the Mediterranean diet and the protein diet.
Additional recommendations
- Too much water in the body is worse than a lack of it. Excess water removes minerals from the body. The result is swelling, seizures or even a heart attack. Therefore, body weight should be taken into account when determining the optimal amount of water needed. The average water intake is 40 ml of pure water per 1 kg of body weight. At extreme temperatures, with active exercise and excessive sweating, the prescribed volume may increase slightly.
- Coffee and tea are not included in the daily water intake. The prescribed amount of water should be divided into equal parts during the day. A large amount of intoxicated fluid stretches the stomach at one time, and more food will be needed to saturate it later.
- If plain water is difficult to drink, you can improve its taste by adding a little fresh lemon juice to the water.
The water diet for the lazy is notable for not causing any inconvenience in daily life. There is no need to tire the body with hunger strikes and tiring exercises. The undeniable benefits of the water diet make it one of the most popular methods to lose weight.